Smoothies are an effective way to sneak in greensš„¬ In case you battle with getting your veggies/fruit in, why not attempt a smoothie?!š Smoothie beneathā¬ļø
Substances:
ā¢Kale
ā¢Spinach
ā¢Pineapple
ā¢Banana
ā¢Hemp hearts (for added protein, plant based mostly)
ā¢flax seed (for wholesome fat)
ā¢water (you should use your liquid of selection!)
Professional tip: attempt to increase your smoothie with some proteins/fat! Some concepts: hemp hearts and flax seeds, peanut/any nut butter, protein powder, Greek yogurt, and so forth.
Combine and match and discover the smoothie combo you want! A superb smoothie can provide you fibre, fats, and protein aka good steadinessš
